This 7-day guided reset supports your body in establishing a regulated baseline that allows expansion, clarity, and capacity to occur naturally, without force, urgency, or self-override.
This is not about pushing through.
It's about helping your nervous system build the capacity to hold more, without collapsing or resisting.
If you've tried rest, therapy, mindset work, or self-care routines and still feel tense, overwhelmed, or exhausted, it's not because you're doing something wrong.
It's because your nervous system hasn't felt safe enough yet.
This reset was created to gently change that.
This experience is currently available for pre-order and will be released on January 9.
One-time purchase
This is a pre-order. Course access will be released on January 9. You'll receive an email with full access details on release day.
Lifetime access
Self-paced
Return to this work whenever your body needs it
Most stress isn't caused by what's happening in your life.
It's caused by how your nervous system learned to respond over time.
Over seven days, this reset supports your body in:
This work is intentionally slow.
Because expansion that lasts must feel safe in the body.
No overwhelm.
No pressure to keep up.
Your nervous system sets the pace.
This reset is for the woman who:
If you are reading this and thinking this is me, your body already knows why you are here.
This reset is not for:
This work moves at the pace of your nervous system.
Safety, sustainability, and embodiment come first here.
Women who complete this reset often report:
This course does not teach you to override your nervous system.
It teaches you to build a foundation strong enough to hold what you are becoming.
Created by
Doctor of Eastern Medicine and Trauma-Informed Intuitive Guide
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Supporting mental health initiatives
Your investment in yourself, protected
Your body has been communicating with you for a long time.
This is an invitation to listen.
Return to this work whenever your body needs recalibration.
Pre-order now. Lifetime access begins January 9.